Fruited Chops Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (60.66 g)
Servings 4
Amount per Serving
Calories 109.55 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.13%
Saturated Fat 0.28g 5.64%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 416.3mg 69.38%
Total Carbohydrate 18.53g 24.71%
Dietary Fiber 0.84 g 13.37%
Sugars 10.39 g %
Protein 0.88g 7.06%
Vitamin A 15.97IU% Vitamin C 1.36mg%
Calcium 9.8mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, ground ginger, large, cooked rice, sliced green onions
 

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