Fruited Granola
40 mins (prep 5, cooking 35)
10 ingredients
20 servings
This recipe makes up a delicious breakfast treat or even a nice-tasting munchie. It comes from the Famous Brand Name Recipes cookbook 'WHOLE-WHEAT COOKING.' Preparation time DOES NOT INCLUDE the time needed in Step 9 to "cool completely in pan..."

Categories:  <-60-mins , fruit , breakfast , number-of-servings , healthy , nuts , granola-and-porridge , low-in... , low-sodium , time-to-make , for-large-groups ,
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Serving Size (37.64 g)
Servings 20
Amount per Serving
Calories 131.36 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 80.36%
Saturated Fat 0.52g 51.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.0mg 20.0%
Total Carbohydrate 26.96g 179.72%
Dietary Fiber 1.73 g 138.58%
Sugars 14.04 g %
Protein 1.82g 72.91%
Vitamin A 79.74IU% Vitamin C 0.41mg%
Calcium 10.96mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, wheat germ, whole wheat flakes, dried sweetened cranberries, pitted dates