Fruited Lowfat Oatmeal Bars


Food.com
37 mins (prep 12, cooking 25)
16 ingredients
18 servings
These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , breakfast , granola-and-porridge , snack , low-in... , time-to-make , low-cholesterol , easy , grains , number-of-servings , inexpensive , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (25.63 g)
Servings 18
Amount per Serving
Calories 94.98 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 126.73%
Saturated Fat 0.36g 32.57%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 134.9mg 101.18%
Total Carbohydrate 13.45g 80.72%
Dietary Fiber 0.89 g 64.17%
Sugars 7.95 g %
Protein 0.96g 34.39%
Vitamin A 4.93IU% Vitamin C 0.58mg%
Calcium 3.86mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, dried fruit, c
 

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