Fruited Pork Chops Recipe

Taste of Home
10614 mins (prep 10, cooking 360)
15 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (44.69 g)
Servings 6
Amount per Serving
Calories 103.99 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.67%
Saturated Fat 0.39g 11.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.86mg 78.71%
Total Carbohydrate 19.59g 39.18%
Dietary Fiber 0.89 g 21.45%
Sugars 11.24 g %
Protein 1.35g 16.23%
Vitamin A 83.86IU% Vitamin C 1.39mg%
Calcium 15.37mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, boneless pork loin chops, unsweetened pineapple juice, dried minced onion