Fruited Rice
70 mins (prep 5, cooking 65)
16 ingredients
6 servings
Another recipe gleaned from the Favorite Brand Name Recipes cookbook 'WHOLE-WHEAT COOKING,' this one includes a number of my favorite fruits!

Categories:  side-dish , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , brown-rice , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , pitted-fruits , healthy , berries ,
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Serving Size (153.28 g)
Servings 6
Amount per Serving
Calories 186.94 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.91%
Saturated Fat 1.4g 41.89%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 9.74mg 2.43%
Total Carbohydrate 38.78g 77.55%
Dietary Fiber 2.83 g 67.86%
Sugars 8.07 g %
Protein 3.85g 46.21%
Vitamin A 441.22IU% Vitamin C 5.8mg%
Calcium 22.87mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, dried parsley flakes, chicken bouillon granules, dried thyme, ground red pepper, dried sweetened cranberries, dark