Fruited Salad W/Poppy Seed Dressing
20 mins (prep 20)
13 ingredients
4-6 servings
I have had so many request for this one. This is a nice refreshing tossed salad with cranberries, apples, pears and cashew, the Poppyseed Dressing is sooo good. This recipe is from my cousin Holly.

Categories:  salad , greens , fruit , 3-steps-or-less , quick , nuts , lime , low-sodium , low-in... , time-to-make , <-30-mins , easy , citrus , apple , vegetable , lettuces ,
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Serving Size (179.41 g)
Servings 4
Amount per Serving
Calories 962.77 Calories from Fat 617.67
% Daily Value *
Total Fat 68.63g 422.35%
Saturated Fat 5.64g 112.75%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 653.49mg 108.92%
Total Carbohydrate 72.42g 96.56%
Dietary Fiber 3.62 g 57.89%
Sugars 43.42 g %
Protein 22.9g 183.2%
Vitamin A 44.56IU% Vitamin C 0.4mg%
Calcium 305.28mg% Iron 5.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gala apples, fresh lemon juice