Fruitful Bran Muffins
45 mins (prep 25, cooking 20)
15 ingredients
12 servings
These muffins are a nice twist from plain bran muffins. Since they are garnished with either chopped apple or white chocolate chips they are quite visually pleasing. These muffins are not as sweet as some, which makes the bits of fruit stand out. Enjoy these muffins as is or with a little peanut butter, honey or jam.------ Recipe created by me for RSC #9!

Categories:  <-60-mins , quick-breads , muffins , fruit , pitted-fruits , apple , breads , time-to-make ,
Share on Newzsocial



Serving Size (72.99 g)
Servings 12
Amount per Serving
Calories 147.12 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 12.53%
Saturated Fat 0.12g 6.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.8mg 158.9%
Total Carbohydrate 37.1g 148.41%
Dietary Fiber 6.54 g 313.89%
Sugars 18.43 g %
Protein 3.2g 76.88%
Vitamin A 3060.46IU% Vitamin C 1.43mg%
Calcium 58.86mg% Iron 7.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, non-hydrogenated margarine, white chocolate chips