Fruitful Cottage Parfaits


Food.com
5 mins (prep 5)
4 ingredients
4 servings
I found this old recipe recently. It makes a simple fruit dessert. Use any kind of canned fruit you like.

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy , healthy-2 , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (280.93 g)
Servings 4
Amount per Serving
Calories 198.25 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 27.55%
Saturated Fat 1.75g 34.94%
Trans Fat 0.0 %
Cholesterol 17.75mg 23.66%
Sodium 587.57mg 97.93%
Total Carbohydrate 18.6g 24.8%
Dietary Fiber 0.1 g 1.59%
Sugars 18.52 g %
Protein 21.38g 171.03%
Vitamin A 175.96IU% Vitamin C 9.23mg%
Calcium 169.42mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, low fat
 

Comments