Fruitilicious Rice Salad
26 mins (prep 20, cooking 6)
17 ingredients
2-3 servings
A salad chock full of chicken, vegetables and fruit certain to delight your taste buds. Cook once and serve twice by doubling up on the chicken and rice at one meal, and converting the leftovers into this dish.

Categories:  chicken , salad , for-1-or-2 , pasta,-rice-and-grains , fruit , <-30-mins , rice , easy , poultry , meat , number-of-servings , time-to-make ,
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Serving Size (359.4 g)
Servings 2
Amount per Serving
Calories 321.89 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 26.01%
Saturated Fat 1.21g 12.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.35mg 13.7%
Total Carbohydrate 63.92g 42.61%
Dietary Fiber 8.2 g 65.59%
Sugars 14.36 g %
Protein 4.43g 17.73%
Vitamin A 745.63IU% Vitamin C 19.17mg%
Calcium 90.09mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown and wild rice mix, cooked chicken, baby carrots, pineapple chunks in juice