Fruity Barley Pilaf


Food.com
55 mins (prep 10, cooking 45)
15 ingredients
4-6 servings
This dish would be perfect with chicken or pork.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , low-sat.-fat , nuts , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , grains , apple , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (271.99 g)
Servings 4
Amount per Serving
Calories 591.25 Calories from Fat 281.16
% Daily Value *
Total Fat 31.24g 192.24%
Saturated Fat 3.51g 70.16%
Trans Fat 0.0g %
Cholesterol 4.5mg 6.0%
Sodium 227.91mg 37.98%
Total Carbohydrate 72.55g 96.73%
Dietary Fiber 13.07 g 209.18%
Sugars 4.11 g %
Protein 12.34g 98.75%
Vitamin A 34.05IU% Vitamin C 7.46mg%
Calcium 55.73mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, salt and pepper
 

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