Fruity Bulgur Wheat


Food.com
13 mins (prep 5, cooking 8)
10 ingredients
6 servings
A great accompaniment to any moroccan meat recipe. Good hot or cold so can be transported too!

Categories:  served-hot , salad , <-15-mins , pasta,-rice-and-grains , african , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-cholesterol , served-cold , easy , kid-friendly , presentation , grains , inexpensive , healthy , vegetarian , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.74 g)
Servings 6
Amount per Serving
Calories 238.17 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 55.4%
Saturated Fat 0.82g 24.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.1mg 7.27%
Total Carbohydrate 42.81g 85.63%
Dietary Fiber 10.23 g 245.6%
Sugars 2.65 g %
Protein 7.78g 93.33%
Vitamin A 1070.88IU% Vitamin C 51.96mg%
Calcium 129.51mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, ground cumin
 

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