Fruity Chicken


Food.com
135 mins (prep 15, cooking 120)
12 ingredients
6 servings
Entry in RSC #9

Categories:  chicken , fruit , citrus , poultry , main-dish , meat , whole-chicken , <-4-hours , oranges , time-to-make ,
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Ingredients

Nutrition

Serving Size (413.16 g)
Servings 6
Amount per Serving
Calories 651.81 Calories from Fat 267.48
% Daily Value *
Total Fat 29.72g 274.34%
Saturated Fat 7.66g 229.71%
Trans Fat 0.2g %
Cholesterol 260.06mg 520.13%
Sodium 739.88mg 184.97%
Total Carbohydrate 43.84g 87.68%
Dietary Fiber 3.08 g 74.03%
Sugars 34.28 g %
Protein 55.43g 665.11%
Vitamin A 1503.84IU% Vitamin C 21.06mg%
Calcium 54.68mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large orange, red chili pepper, crushed fennel seed, salt and pepper
 

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