Fruity Chicken & Rice Salad


Food.com
90 mins (prep 15, cooking 75)
13 ingredients
5 servings
From Minute Rice pamphlet. I love the mixture of the brown rice with it's nutty flavor and the sweetness of the grapes and raisins and then adding the chicken - well it is a very healthy meal. Note: Allow at least one hour of refrigeration before serving!

Categories:  salad , pasta,-rice-and-grains , beginner-cook , rice , poultry , brown-rice , <-4-hours , brunch , time-to-make , chicken , served-cold , easy , presentation , main-dish , salad-dressings , meat ,
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Ingredients

Nutrition

Serving Size (236.72 g)
Servings 5
Amount per Serving
Calories 308.2 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 106.76%
Saturated Fat 2.81g 70.13%
Trans Fat 0.06g %
Cholesterol 81.39mg 135.65%
Sodium 327.69mg 68.27%
Total Carbohydrate 29.4g 49.0%
Dietary Fiber 3.1 g 62.05%
Sugars 21.44 g %
Protein 19.45g 194.46%
Vitamin A 3320.19IU% Vitamin C 4.97mg%
Calcium 77.94mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, red seedless grapes
 

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