Fruity Chicken Salad


Food.com
20 mins (prep 20)
14 ingredients
6-8 servings
The amounts listed are only a guideline since I don't even bother measuring please feel free to adjust all ingredients to suit taste but please try not to omit anything all the ingredients blend together perfectly! You could use all mayonnaise but I prefer half mayonnaise and yogurt or sour cream for a lighter texture, if you are making this in advance then add in the diced apple just before serving. If you are a curry-lover then try adding in 1/2 to 1 teaspoon curry powder into the mayo mixture, I think you will be quite surprised at the taste! This is one of the best recipes for chicken salad!... For a luncheon, double or triple the complete recipe and serve this on a bed of lettuce with tomato wedges around the chicken salad then sprinkle more toasted almonds on and around the chicken salad... your guests will rave!

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , poultry , super-bowl , quick , christmas , equipment , refrigerator , brunch , low-sodium , low-in... , time-to-make , chicken , holiday , <-30-mins , easy , kid-friendly , meat ,
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Ingredients

Nutrition

Serving Size (49.19 g)
Servings 6
Amount per Serving
Calories 219.0 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 143.12%
Saturated Fat 2.18g 65.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.34mg 25.83%
Total Carbohydrate 22.13g 44.27%
Dietary Fiber 1.88 g 45.11%
Sugars 1.41 g %
Protein 0.69g 8.29%
Vitamin A 0.03IU% Vitamin C 1.43mg%
Calcium 9.71mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, stalk celery, finely chopped red onion, dark, red seedless grapes, small apple, toasted chopped almonds, plain yogurt
 

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