Fruity Energy Bar


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
24-48 servings
These store well in the freezer and can be individually wrapped for a quick grab and go.

Categories:  <-60-mins , fruit , lunch~snacks , easy , camping , brown-bag , to-go... , bar-cookie , snack , cookie-and-brownie , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (175.94 g)
Servings 24
Amount per Serving
Calories 522.78 Calories from Fat 110.52
% Daily Value *
Total Fat 12.28g 453.46%
Saturated Fat 1.51g 181.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 448.9mg 448.9%
Total Carbohydrate 95.29g 762.29%
Dietary Fiber 6.57 g 631.14%
Sugars 45.28 g %
Protein 14.21g 681.86%
Vitamin A 431.81IU% Vitamin C 1.32mg%
Calcium 111.06mg% Iron 5.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried blueberries, dried apples, dried apricots
 

Comments