Fruity Granola Energy Bars
35 mins (prep 15, cooking 20)
12 ingredients
18 servings
A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Categories:  <-60-mins , fruit , breakfast , granola-and-porridge , bar-cookie , snack , low-sodium , low-in... , time-to-make , lunch~snacks , number-of-servings , healthy , to-go... , cookie-and-brownie , dessert ,
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Serving Size (33.17 g)
Servings 18
Amount per Serving
Calories 121.73 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 87.64%
Saturated Fat 0.31g 28.14%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 3.7%
Total Carbohydrate 22.7g 136.22%
Dietary Fiber 1.95 g 140.67%
Sugars 14.06 g %
Protein 2.3g 82.88%
Vitamin A 238.72IU% Vitamin C 0.27mg%
Calcium 20.33mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, pinch salt, mild, liquid honey


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