Fruity Granola Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
9 ingredients
20 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (43.2 g)
Servings 20
Amount per Serving
Calories 143.1 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 44.99%
Saturated Fat 0.52g 52.17%
Trans Fat 0.02g %
Cholesterol 1.59mg 10.6%
Sodium 7.09mg 5.91%
Total Carbohydrate 32.97g 219.79%
Dietary Fiber 1.73 g 138.41%
Sugars 22.99 g %
Protein 1.86g 74.26%
Vitamin A 18.86IU% Vitamin C 0.25mg%
Calcium 12.33mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dried banana chips
 

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