Fruity Grilled Cheese Sandwich


Food.com
3 mins (prep 1, cooking 2)
6 ingredients
1 servings
Fiddling around in the kitchen, I was looking for a protein rich snack prior to working out. This sandwich was the result and seemed worth posting. If you think it sounds strange consider the delicious and popular appetizer of baked brie in puff pastry and dried fruit. This is a deconstructed and reconstructed version for one. My version used reduced fat ingredients, but you can use the full fat versions if you like.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , quick , equipment , cheese , eggs~dairy , time-to-make , lunch~snacks , sandwich , pitted-fruits , easy , small-appliance , number-of-servings ,
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Ingredients

Nutrition

Serving Size (25.22 g)
Servings 1
Amount per Serving
Calories 71.13 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 6.2%
Saturated Fat 2.53g 12.67%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 37.61mg 1.57%
Total Carbohydrate 9.53g 3.18%
Dietary Fiber 0.04 g 0.18%
Sugars 6.42 g %
Protein 0.15g 0.29%
Vitamin A 153.5IU% Vitamin C 1.3mg%
Calcium 4.14mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie, whole wheat bread, part-skim mozzarella cheese
 

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