Fruity Grilled Chicken Salad Supper


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This is a delicous salad that is great for lunch or dinner. I serve it with cheesy garlic bread and a glass of wine for a delicious meal. You can use the dressing listed, or your favourite, but I recommend a tangy dressing to offset the sweetness of the pineapple. Hope you enjoy!

Categories:  salad , greens , beginner-cook , seasonal , poultry , equipment , potluck , chicken , <-30-mins , served-cold , kid-friendly , easy , meat , inexpensive , fruit , north-american , ontario , time-to-make , presentation , canadian , summer , to-go... , vegetable , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (137.09 g)
Servings 4
Amount per Serving
Calories 199.93 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 20.05%
Saturated Fat 0.93g 18.66%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 113.27mg 18.88%
Total Carbohydrate 41.02g 54.69%
Dietary Fiber 1.49 g 23.9%
Sugars 32.83 g %
Protein 1.94g 15.5%
Vitamin A 20.85IU% Vitamin C 34.78mg%
Calcium 25.14mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, sliced, fresh pineapple, asparagus spears, chopped fresh chives, chopped, skinless chicken breasts, grilled boneless, garlic-flavored croutons, chopped onion
 

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