Fruity high Protein Shake


Food.com
5 mins (prep 5)
5 ingredients
1-2 servings
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.

Categories:  3-steps-or-less , breakfast , smoothies , quick , equipment , tropical-fruits , lunch~snacks , served-cold , easy , small-appliance , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , taste~mood , beverages , strawberry , snack , time-to-make , shakes , sweet , presentation , berries ,
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Ingredients

Nutrition

Serving Size (371.3 g)
Servings 1
Amount per Serving
Calories 183.76 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 6.68%
Saturated Fat 2.54g 12.7%
Trans Fat 0.0 %
Cholesterol 15.38mg 5.13%
Sodium 56.9mg 2.37%
Total Carbohydrate 31.3g 10.43%
Dietary Fiber 0.5 g 1.98%
Sugars 26.34 g %
Protein 5.84g 11.68%
Vitamin A 613.12IU% Vitamin C 124.59mg%
Calcium 170.42mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder, ice cubes
 

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