Fruity Marshmallow Confetti


Food.com
10 mins (prep 10)
9 ingredients
6-8 servings
My entry for RSC #10. This is like a creamy fruit salad parfait. So simple to put together just throw it all in a bowl, no cooking needed. For presentation purposes it is nice served in individual dessert glasses.

Categories:  technique , low-protein , salad , <-15-mins , low-calorie , fruit , easy , quick , no-cook , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (160.8 g)
Servings 6
Amount per Serving
Calories 99.16 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 17.48%
Saturated Fat 1.15g 34.42%
Trans Fat 0.0g %
Cholesterol 0.67mg 1.33%
Sodium 39.3mg 9.82%
Total Carbohydrate 19.88g 39.76%
Dietary Fiber 0.01 g 0.3%
Sugars 16.87 g %
Protein 1.56g 18.71%
Vitamin A 70.67IU% Vitamin C 0.27mg%
Calcium 50.56mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, whipping cream, natural
 

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