Fruity Oatmeal


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
This is what my Mom used to make me every morning as I was getting ready to head out the door for school. I still eat this about 6 mornings out of the week.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , breakfast , quick , healthy , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.72 g)
Servings 4
Amount per Serving
Calories 265.13 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.41%
Saturated Fat 0.93g 18.52%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 328.21mg 54.7%
Total Carbohydrate 48.55g 64.73%
Dietary Fiber 3.9 g 62.44%
Sugars 25.01 g %
Protein 11.76g 94.08%
Vitamin A 219.32IU% Vitamin C 5.1mg%
Calcium 243.18mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled
 

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