Fruity Oatmeal Pancakes (Eggless & Dairy Free)


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
13 servings
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.

Categories:  beginner-cook , breakfast , quick , free-of... , brunch , time-to-make , egg-free , vegan , pancakes-and-waffles , toddler-friendly , dairy-free-foods , <-30-mins , easy , kid-friendly , lactose-free , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (42.97 g)
Servings 13
Amount per Serving
Calories 54.13 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 16.36%
Saturated Fat 0.14g 8.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 167.17mg 90.55%
Total Carbohydrate 10.83g 46.94%
Dietary Fiber 0.99 g 51.35%
Sugars 4.21 g %
Protein 1.41g 36.6%
Vitamin A 38.44IU% Vitamin C 8.92mg%
Calcium 73.96mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice milk
 

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