Fruity Pecan Chutney
15 mins (prep 5, cooking 10)
12 ingredients
1 servings
A wonderful chutney with an array of flavors that is perfect served warm over pork chops, chicken, or just as a condiment. This recipe is part of Pork Chops Stuffed With a Fruity Pecan Chutney, Bird's RSC #11 entry.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , sauces , quick , nuts , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , food-gift , easy , kid-friendly , healthy , chutneys , healthy-2 ,
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Serving Size (334.43 g)
Servings 1
Amount per Serving
Calories 565.5 Calories from Fat 422.1
% Daily Value *
Total Fat 46.9g 72.15%
Saturated Fat 6.23g 31.14%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 37.59mg 1.57%
Total Carbohydrate 37.67g 12.56%
Dietary Fiber 6.04 g 24.15%
Sugars 28.42 g %
Protein 6.67g 13.34%
Vitamin A 486.97IU% Vitamin C 83.39mg%
Calcium 64.72mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raspberry preserves, dried fruit, crushed red pepper flakes