Fruity Pork Chops
35 mins (prep 5, cooking 30)
11 ingredients
4 servings
Enrich your everyday cooking with this easy-to-keep, flavor-packed ingredient.

Categories:  gluten--free , all-you , kid--friendly , american , family , pork , fruits , quick~easy , main-dishes ,
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Serving Size (196.07 g)
Servings 4
Amount per Serving
Calories 283.99 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 12.62%
Saturated Fat 0.55g 10.95%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 462.74mg 77.12%
Total Carbohydrate 44.39g 59.18%
Dietary Fiber 1.83 g 29.25%
Sugars 22.83 g %
Protein 2.41g 19.26%
Vitamin A 1202.22IU% Vitamin C 1.97mg%
Calcium 55.68mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricots, dried sour cherries, fresh orange juice, or, rib, large, pork chops