Fruity Porridge (Microwave)


Food.com
5 mins (cooking 5)
7 ingredients
1 servings
A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , beginner-cook , breakfast , quick , microwave , equipment , granola-and-porridge , time-to-make , 5-ingredients-or-less , easy , grains , number-of-servings , inexpensive , berries ,
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Ingredients

Nutrition

Serving Size (365.0 g)
Servings 1
Amount per Serving
Calories 1048.85 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 22.85%
Saturated Fat 6.96g 34.81%
Trans Fat 0.0g %
Cholesterol 120.75mg 40.25%
Sodium 1442.25mg 60.09%
Total Carbohydrate 164.85g 54.95%
Dietary Fiber 5.87 g 23.48%
Sugars 104.47 g %
Protein 67.83g 135.67%
Vitamin A 1518.25IU% Vitamin C 24.53mg%
Calcium 2461.5mg% Iron 24.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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