Fruity Punch
10 mins (prep 10)
7 ingredients
20 servings
This is a great punch for picnics. I recomend using fresh lemon juice as it tends to be less bitter than bottled. Also, leaving the mint in too long can add a bitter flavor.

Categories:  <-15-mins , vegan , quick , beverages , number-of-servings , vegetarian , punch-beverage , time-to-make , for-large-groups ,
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Serving Size (51.42 g)
Servings 20
Amount per Serving
Calories 25.61 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 2.87%
Saturated Fat 0.02g 1.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.73mg 0.61%
Total Carbohydrate 6.81g 45.39%
Dietary Fiber 1.2 g 95.67%
Sugars 4.99 g %
Protein 0.16g 6.34%
Vitamin A 56.14IU% Vitamin C 3.46mg%
Calcium 4.51mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, apricot nectar