Fruity Rice Krispie Treats / Squares - Kids No Bake
10 mins (prep 10)
8 ingredients
18-24 servings
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!

Categories:  <-15-mins , fruit , taste~mood , quick , microwave , nuts , equipment , refrigerator , bar-cookie , time-to-make , chocolate , european , sweet , easy , kid-friendly , inexpensive , vegetarian , to-go... , english , cookie-and-brownie , dessert ,
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Serving Size (43.33 g)
Servings 18
Amount per Serving
Calories 75.65 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 194.26%
Saturated Fat 1.43g 128.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.12mg 79.59%
Total Carbohydrate 2.76g 16.53%
Dietary Fiber 0.27 g 19.68%
Sugars 0.44 g %
Protein 0.71g 25.5%
Vitamin A 298.08IU% Vitamin C 0.02mg%
Calcium 8.17mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white chocolate, golden syrup, chopped dried apricots, chopped walnuts