Fruity Salad With an Asian Touch


Food.com
10 mins (prep 10)
14 ingredients
2 servings
I put this salad toghether to use up fruit leftovers, my mum and I really enjoyed it as a light supper, hope you'll like it too! It's fast, easy and fresh, practically no fat and low in calories yet very tasty!

Categories:  salad , for-1-or-2 , <-15-mins , fruit , seasonal , easy , 3-steps-or-less , quick , melons , number-of-servings , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (309.03 g)
Servings 2
Amount per Serving
Calories 588.72 Calories from Fat 102.06
% Daily Value *
Total Fat 11.34g 34.9%
Saturated Fat 1.67g 16.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 443.22mg 36.93%
Total Carbohydrate 72.69g 48.46%
Dietary Fiber 20.66 g 165.25%
Sugars 19.36 g %
Protein 59.98g 239.93%
Vitamin A 48.55IU% Vitamin C 27.93mg%
Calcium 367.22mg% Iron 11.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, chopped pineapple, cubed, fresh chives, fresh coriander, fresh ginger, sugar substitute
 

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