Fruity Smoothie
15 mins (prep 15)
4 ingredients
1 servings
I find it very difficult nowadays to find a good, fruity smoothie recipe. Some are too smooth, some are to chunky, and some are too yogurty. I feel like Goldilocks! This is by far my favorite smoothie recipe. You can use whatever type of fruit you like; my favorite is with mango, blueberries, raspberries, and blackberries. Great way to get kids to get calcium and vitamin C! For dieters, you can use non-fat Greek-style plain yogurt. Feel free to add healthful supplements!

Categories:  technique , beginner-cook , 3-steps-or-less , smoothies , kosher , quick , equipment , tropical-fruits , served-cold , kid-friendly , easy , small-appliance , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , no-cook , eggs~dairy , novelty , time-to-make , holiday , 5-ingredients-or-less , toddler-friendly , presentation , to-go... , berries ,
Share on Newzsocial



Serving Size (122.15 g)
Servings 1
Amount per Serving
Calories 62.8 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 0.55%
Saturated Fat 0.08g 0.42%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 21.91mg 0.91%
Total Carbohydrate 8.58g 2.86%
Dietary Fiber 0.12 g 0.5%
Sugars 7.12 g %
Protein 6.46g 12.92%
Vitamin A 126.37IU% Vitamin C 31.0mg%
Calcium 71.89mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: