Fruity Spinach Salad
135 mins (prep 15, cooking 120)
14 ingredients
10 servings
It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.

Categories:  salad , salad-dressings , <-4-hours , time-to-make ,
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Serving Size (39.03 g)
Servings 10
Amount per Serving
Calories 100.13 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 124.31%
Saturated Fat 0.6g 30.17%
Trans Fat 0.2g %
Cholesterol 0.0mg 0.0%
Sodium 0.8mg 0.33%
Total Carbohydrate 6.97g 23.25%
Dietary Fiber 0.53 g 21.23%
Sugars 6.25 g %
Protein 0.4g 7.97%
Vitamin A 10.9IU% Vitamin C 2.59mg%
Calcium 11.86mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn fresh spinach, chopped fresh mushrooms, thinly sliced red onion, chopped onion, dash pepper, chopped pecans