Fruity Tea Punch


Food.com
15 mins (prep 15)
6 ingredients
3.5 servings
This is my favorite! I usually use plain Lipton tea and fresh juices, but frozen reconstituted juice also works great. I like to float orange and lemon slices on top, or sometimes I make an ice ring filled with fresh mint leaves.

Categories:  beginner-cook , quick , low-carb , punch-beverage , low-fat , low-cholesterol , served-cold , easy , american , heirloom~historical , <-15-mins , fruit , north-american , low-sat.-fat , beverages , free-of... , oranges , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , egg-free , holiday , low-calorie , citrus , presentation , lactose-free , wedding , healthy , lemon ,
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Ingredients

Nutrition

Serving Size (455.11 g)
Servings 3.5
Amount per Serving
Calories 535.3 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 3.95%
Saturated Fat 0.1g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.55mg 0.66%
Total Carbohydrate 135.67g 158.28%
Dietary Fiber 0.78 g 10.86%
Sugars 126.76 g %
Protein 2.23g 15.6%
Vitamin A 571.04IU% Vitamin C 168.69mg%
Calcium 36.37mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong, hot
 

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