Fruity Tunawiches
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
I made this for lunch recently. Sort of has the "Waldorf Salad" taste with tuna.. YUMMY!!! Found on Land O Lakes website. Enjoy!

Categories:  tuna , beginner-cook , 3-steps-or-less , fish , quick , brown-bag , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , kid-friendly , meat , inexpensive , saltwater-fish , to-go... , picnic ,
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Serving Size (27.08 g)
Servings 4
Amount per Serving
Calories 109.29 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.33%
Saturated Fat 3.79g 75.76%
Trans Fat 0.0g %
Cholesterol 14.88mg 19.84%
Sodium 124.2mg 20.7%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.03 g 0.56%
Sugars 0.11 g %
Protein 3.59g 28.75%
Vitamin A 142.03IU% Vitamin C 0.0mg%
Calcium 103.03mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped apple, crushed pineapple, solid white tuna packed in water, sliced almonds, salt and pepper, lettuce leaves


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