Fry Bakes(Caribbean-Saint Lucia)
20 mins (prep 15, cooking 5)
8 ingredients
1 servings
A Caribbean breakfast treat called “Bakes.” They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning – think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough.Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , quick , brunch , low-in... , yeast-breads , caribbean , time-to-make , low-fat , vegan , low-cholesterol , <-30-mins , grains , american , inexpensive , breads , healthy , vegetarian ,
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Serving Size (925.11 g)
Servings 1
Amount per Serving
Calories 1905.51 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 21.92%
Saturated Fat 2.64g 13.19%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 5684.26mg 236.84%
Total Carbohydrate 411.51g 137.17%
Dietary Fiber 51.5 g 205.99%
Sugars 61.0 g %
Protein 64.04g 128.08%
Vitamin A 44.58IU% Vitamin C 0.01mg%
Calcium 722.15mg% Iron 18.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4