Fry It , You'll Like It (Coating for Fish)
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
A wonderful "ZAAR" chef by the name AuntWoofieWoof sent me some of her Savory Steak Seasoning (for all types of meat) and I couldn't wait to try it :) I had a couple of pieces of tilapia and I mixed the seasoning with some cornmeal and I came up with a wonderful coating. To get the same taste as I did, please use the seasoning that is mentioned in this description. This recipe will make enough coating for 2 pieces. BTW,my SO came up with the name for this.:) Cooking time includes heating of oil. Submitted to "ZAAR" on October 21st.

Categories:  for-1-or-2 , north-american , fish , time-to-make , 5-ingredients-or-less , <-30-mins , easy , main-dish , seafood , american , number-of-servings , southern-u.s. , freshwater-fish , tilapia ,
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Serving Size (72.33 g)
Servings 2
Amount per Serving
Calories 135.73 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 7.53%
Saturated Fat 0.93g 9.29%
Trans Fat 0.0g %
Cholesterol 4.49mg 2.99%
Sodium 53.55mg 4.46%
Total Carbohydrate 25.44g 16.96%
Dietary Fiber 2.23 g 17.81%
Sugars 2.19 g %
Protein 3.79g 15.15%
Vitamin A 132.65IU% Vitamin C 0.0mg%
Calcium 48.79mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak seasoning