Fudgy "no-Guilt" Brownies

45 mins (prep 15, cooking 30)
12 ingredients
12 servings
Recipe is from August 2007 edition of Cuisine at Home. The recipe calls for walnuts, as usual, I use pecans. For the diabetic, these work very well with 1/2 Splenda and 1/2 sugar with a light dusting of Homemade Powdered Sugar With Splenda and Glazes.

Categories:  <-60-mins , north-american , taste~mood , christmas , microwave , equipment , bar-cookie , low-sodium , low-in... , time-to-make , holiday , chocolate , sweet , oven , brownies , cookie-and-brownie , dessert ,
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Serving Size (28.96 g)
Servings 12
Amount per Serving
Calories 154.31 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 205.44%
Saturated Fat 3.15g 188.82%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.4%
Sodium 59.32mg 29.66%
Total Carbohydrate 13.9g 55.61%
Dietary Fiber 1.04 g 49.94%
Sugars 10.24 g %
Protein 1.3g 31.31%
Vitamin A 128.79IU% Vitamin C 0.11mg%
Calcium 14.36mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
semisweet chocolate, unsweetened cocoa, instant coffee granules, unsweetened applesauce