25 mins (prep 20, cooking 5)
2 ingredients
0.5 servings
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.

Categories:  5-ingredients-or-less , vegan , <-30-mins , easy , african , flat-shaped-breads , breads , vegetarian , time-to-make ,
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Serving Size (1188.0 g)
Servings 0.5
Amount per Serving
Calories 4885.79 Calories from Fat 862.38
% Daily Value *
Total Fat 95.82g 73.71%
Saturated Fat 26.97g 67.43%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 7949.76mg 165.62%
Total Carbohydrate 961.78g 160.3%
Dietary Fiber 0.0 0.0%
Sugars 519.34 g %
Protein 44.95g 44.95%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 1904.63mg% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes