Fufu


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
My husband and I tried this at the Animal Kingdom Lodge at Disney world, which is an absolutely marvelous buffet of African food. We loved it. I tried to get the waiter to sneak me the recipe to no avail. But he would tell me the ingredients, so I had to work out the proportions myself. It's pretty close.

Categories:  side-dish , beginner-cook , <-30-mins , easy , african , quick , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.97 g)
Servings 6
Amount per Serving
Calories 275.8 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 143.62%
Saturated Fat 9.75g 292.36%
Trans Fat 0.62g %
Cholesterol 40.63mg 81.27%
Sodium 163.32mg 40.83%
Total Carbohydrate 34.43g 68.87%
Dietary Fiber 4.43 g 106.26%
Sugars 19.93 g %
Protein 1.94g 23.26%
Vitamin A 11369.06IU% Vitamin C 35.94mg%
Calcium 65.74mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potato
 

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