Full Meal Quesadilla

10 mins (prep 5, cooking 5)
8 ingredients
1-2 servings
This can be made with any fully cooked chicken, I use Once A Week Chicken. I also use Amy's brand refried beans because they are lower in fat than brands made with lard. Fresh Mushrooms are best, canned ones are too wet.I usually make 3 of these when the kids and I have them for dinner

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , quick , finger-food , one-dish-meal , time-to-make , easy , southwestern-u.s. , kid-friendly , presentation , main-dish , american , number-of-servings , inexpensive , tex-mex ,
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Serving Size (63.93 g)
Servings 1
Amount per Serving
Calories 217.76 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 36.99%
Saturated Fat 15.21g 76.06%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 191.05mg 7.96%
Total Carbohydrate 1.33g 0.44%
Dietary Fiber 0.48 g 1.93%
Sugars 0.7 g %
Protein 0.5g 0.99%
Vitamin A 844.1IU% Vitamin C 22.79mg%
Calcium 9.93mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, refried beans, sliced onion, raw mushrooms, shredded cheddar cheese