Full of Beans and Loving It!

20 mins (prep 10, cooking 10)
10 ingredients
2 servings
This is another quick throw together, close to junk food dinner. When you are busy nutrition sometimes flies out the window and comfort food climbs in. Make it spicy or don't add any hot sauce, use fresh garlic & onions or follow the recipe - your choice

Categories:  for-1-or-2 , <-30-mins , beef-sausage , lunch~snacks , easy , pork-sausage , beef , meat , pork , quick , number-of-servings , inexpensive , time-to-make ,
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  • 1 (14 ounce) pork & beans
  • 10 ounces hot smoked spicy sausage, cut in bite size pieces
  • 3 tablespoons fresh garlic cloves, thinly sliced
  • 2 tablespoons onion, finely chopped
  • 3 tablespoons hot sauce (i use denzils, peaches n' scream) (optional)
  • 4 slices your choice cheese
  • 4 tablespoons salsa (optional)
  • 1 large bun, cut in half (submerine, italian)


Serving Size (442.88 g)
Servings 2
Amount per Serving
Calories 1552.56 Calories from Fat 1443.33
% Daily Value *
Total Fat 160.37g 493.45%
Saturated Fat 58.44g 584.39%
Trans Fat 0.0g %
Cholesterol 175.33mg 116.88%
Sodium 5424.3mg 452.02%
Total Carbohydrate 14.83g 9.89%
Dietary Fiber 4.73 g 37.83%
Sugars 4.45 g %
Protein 13.14g 52.55%
Vitamin A 712.34IU% Vitamin C 1.69mg%
Calcium 96.92mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spicy sausage, fresh garlic cloves, salsa, large