Full of Flavor Chicken and Rice Casserole


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
3 servings
My favorite chicken and rice casserole by far. I always make two batches at once, cooking in separate baking dishes. (The reason being the one time I doubled the recipe and baked it all in a larger dish, it did not come out). If you really like bell peppers (like me) feel free to double the amount. Adapted from a TOH recipe.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , poultry , comfort-food , taste~mood , equipment , <-4-hours , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , meat , number-of-servings , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (204.88 g)
Servings 3
Amount per Serving
Calories 144.87 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 28.23%
Saturated Fat 2.99g 44.89%
Trans Fat 0.17g %
Cholesterol 65.79mg 65.79%
Sodium 476.18mg 59.52%
Total Carbohydrate 4.29g 4.29%
Dietary Fiber 1.0 g 12.02%
Sugars 1.73 g %
Protein 17.62g 105.7%
Vitamin A 370.72IU% Vitamin C 3.01mg%
Calcium 19.65mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, uncooked white rice, condensed cream of mushroom soup
 

Comments