Full-of-Goodness Oatmeal Cookies Recipe

Taste of Home

3510 mins (prep 35, cooking 600)

20 ingredients

76 servings

Categories: diabetic-exchange ,

Ingredients

2 tablespoons hot water
1 tablespoon ground flaxseed
1 cup pitted dried plums, chopped
1 cup chopped dates
1/2 cup raisins
1/3 cup butter, softened
3/4 cup packed brown sugar
1 eggland's best egg
2 teaspoons vanilla extract
1/2 cup unsweetened applesauce
1/4 cup maple syrup
1 tablespoon grated orange peel
3 cups quick-cooking oats
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Nutrition

Serving Size (8.76 g)

Servings 76

Amount per Serving

Calories 33.67 Calories from Fat 10.44

% Daily Value *

Total Fat 1.16g 135.22%

Saturated Fat 0.58g 220.14%

Trans Fat 0.03g %

Cholesterol 2.23mg 56.52%

Sodium 39.09mg 123.79%

Total Carbohydrate 5.27g 133.57%

Dietary Fiber 0.5 g 150.85%

Sugars 1.5 g %

Protein 0.68g 104.01%

Vitamin A 26.07IU% Vitamin C 0.04mg%

Calcium 4.59mg% Iron 0.26mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
hot water, dried plums, pitted, chopped dates, packed brown sugar, unsweetened applesauce, grated orange peel, ground nutmeg, ground cloves

Cooking Instructions

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