Fully Loaded Chili Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
19 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (67.9 g)
Servings 8
Amount per Serving
Calories 75.29 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 41.09%
Saturated Fat 0.42g 16.71%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 54.74mg 18.25%
Total Carbohydrate 10.35g 27.59%
Dietary Fiber 0.85 g 27.23%
Sugars 0.2 g %
Protein 1.05g 16.85%
Vitamin A 85.1IU% Vitamin C 0.09mg%
Calcium 18.42mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, baking cocoa, louisiana-style hot sauce, garnishes, reduced-fat sour cream, shredded reduced-fat cheddar cheese