Fun Salmon Hand Roll


food network
47 mins (prep 22, cooking 25)
9 ingredients
6 cups


Categories:  main-dish , sushi , for-a-family , asparagus , salmon , lunch , asian ,
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Ingredients

  • 1 (5 ounce) center cut salmon fillet, skin removed, finely chopped
  • 4 teaspoons sesame oil
  • 4 teaspoons soy sauce
  • 1/2 cup finely chopped fresh mint leaves
  • 4 toasted nori sheets, cut in 1/2 lengthwise*
  • 2 cups cooked sushi rice, recipe follows
  • 8 thin asparagus spears, trimmed to 5-inches long, lightly steamed
  • 2 cups short-grain sushi rice (recommended: kokuho rose)*
  • 2 1/2 cups water
  • 1/4 cup seasoned rice vinegar

Nutrition

Serving Size (108.78 g)
Servings 6
Amount per Serving
Calories 31.02 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 30.36%
Saturated Fat 0.47g 14.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 187.5mg 46.87%
Total Carbohydrate 0.18g 0.37%
Dietary Fiber 0.03 g 0.63%
Sugars 0.06 g %
Protein 0.35g 4.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.61mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut salmon, finely chopped fresh mint leaves, sheets, cooked sushi rice, thin asparagus spears, sushi rice, seasoned rice vinegar
 

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