Funghi Ripieni (Stuffed Mushrooms)
50 mins (prep 20, cooking 30)
9 ingredients
12 servings
This is Bianca Stravato's low calorie, low-fat family recipe for what non-Italians call 'stuffed mushrooms'. Bianca grew up on a farm in Calabria, and came to Australia when her family migrated here in 1964. As she says "We cook the same here that we did in Italy. We keep our traditions. It was harder in the early days because there weren't many Italian delis or shops". How different things are now as I post this recipe for the 2005 Zaar World Tour: Italian recipes have now been thoroughly integrated into C21st Australian cuisine. I found this recipe in the Leggo's Golden Anniversary Cookbook.

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , onions , rice , italian , australian , equipment , south-west-pacific , time-to-make , european , oven , healthy , vegetarian , vegetable , stove-top ,
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Serving Size (54.02 g)
Servings 12
Amount per Serving
Calories 122.33 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 3.23%
Saturated Fat 0.07g 4.1%
Trans Fat 0.0 %
Cholesterol 5.57mg 22.28%
Sodium 234.29mg 117.15%
Total Carbohydrate 18.35g 73.39%
Dietary Fiber 1.14 g 54.56%
Sugars 0.47 g %
Protein 11.29g 270.87%
Vitamin A 144.21IU% Vitamin C 0.31mg%
Calcium 296.51mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh parsley, fresh oregano, pasta sauce, large mushrooms, pasta sauce