Funked Out Chef Salad

food network
15 mins (prep 15)
15 ingredients
2 to 4 servings

Categories:  salad , tuna , artichoke , quick , arugula ,
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Serving Size (430.84 g)
Servings 2
Amount per Serving
Calories 464.35 Calories from Fat 260.91
% Daily Value *
Total Fat 28.99g 89.21%
Saturated Fat 4.68g 46.81%
Trans Fat 0.0 %
Cholesterol 44.95mg 29.97%
Sodium 1028.91mg 85.74%
Total Carbohydrate 21.81g 14.54%
Dietary Fiber 10.35 g 82.81%
Sugars 2.59 g %
Protein 33.12g 132.5%
Vitamin A 3226.04IU% Vitamin C 63.17mg%
Calcium 178.78mg% Iron 6.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, crushed red pepper flakes, fresh basil leaves, fresh ground black pepper


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