Funky Fried Chicken


food network
40 mins (prep 10, cooking 15)
11 ingredients
4 to 6 servings


Categories:  frying , dinner , chicken , main-dish , memorial-day , american , meat , for-a-family , lunch , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (148.18 g)
Servings 4
Amount per Serving
Calories 488.2 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 14.63%
Saturated Fat 0.4g 8.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2873.53mg 478.92%
Total Carbohydrate 101.92g 135.9%
Dietary Fiber 5.83 g 93.22%
Sugars 1.18 g %
Protein 14.35g 114.8%
Vitamin A 3362.86IU% Vitamin C 5.17mg%
Calcium 47.85mg% Iron 7.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granulated onion, freshly ground black pepper
 

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