Fusilli & Broccoli


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
8 servings
Found this in a magazine.Cut out most of the oil it called for as it really didn't need that much. Great main entree. Or a great side dish with chicken or seafood.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , main-dish , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.24 g)
Servings 8
Amount per Serving
Calories 179.64 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 38.8%
Saturated Fat 0.44g 17.65%
Trans Fat 0.0 %
Cholesterol 41.39mg 110.38%
Sodium 14.78mg 4.93%
Total Carbohydrate 31.03g 82.75%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.41g 102.6%
Vitamin A 26.65IU% Vitamin C 0.0mg%
Calcium 8.52mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper flakes, low-fat chicken broth, low-sodium, fresh broccoli
 

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