Fusilli with Italian Sausage & Arugula

60 mins (prep 30, cooking 30)
14 ingredients
2 servings
A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality chees

Categories:  beef~pork dinner , dinner , italian , beef~pork , italian beef~pork ,
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Serving Size (69.88 g)
Servings 2
Amount per Serving
Calories 206.87 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 19.18%
Saturated Fat 0.87g 8.67%
Trans Fat 0.0 %
Cholesterol 41.39mg 27.59%
Sodium 160.18mg 13.35%
Total Carbohydrate 31.03g 20.69%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.41g 25.65%
Vitamin A 26.65IU% Vitamin C 0.0mg%
Calcium 8.64mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot italian turkey sausage, cloves garlic, baby spinach, or, halved cherry tomatoes, shredded pecorino romano or parmesan cheese, freshly ground pepper