Fusilli With Lemon Cream Sauce, Asparagus, and Peas


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
From Cooking Light, August 2007. This is a pretty fresh pasta dish that can be on the table in a flash.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , main-dish , quick , asparagus , vegetarian , pasta , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.2 g)
Servings 4
Amount per Serving
Calories 310.5 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 72.94%
Saturated Fat 6.68g 133.69%
Trans Fat 0.12g %
Cholesterol 76.35mg 101.8%
Sodium 575.05mg 95.84%
Total Carbohydrate 42.11g 56.15%
Dietary Fiber 3.18 g 50.84%
Sugars 4.46 g %
Protein 10.18g 81.46%
Vitamin A 1242.4IU% Vitamin C 22.32mg%
Calcium 48.47mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper
 

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